Personal Training & Health Coaching · In-Person & Online

Strong
Today.
Stronger
at 60.

Most coaches get you to your next workout. Andy gets you to your best decade. Personalized coaching in training, nutrition, and lifestyle — built for people who want a body that performs for life, not just for summer.

Start Your Journey See My Services
About Andrew

The Coach Who
Lives What
He Teaches

I'm Andrew St. Germain — a health, performance, and longevity coach. I didn't get into coaching to hand out generic workout plans. I got into it because I believe most people are operating far below their potential — and with the right system, that changes fast.

I train hard. I eat with intention. I optimize everything. And I bring that same obsession to every client I work with.

My approach covers the full picture: strength training, precision nutrition, lifestyle design, and long-term health optimization. Whether you're a complete beginner or an experienced athlete, I'll meet you where you are and build a plan that actually fits your life.

Training
Nutrition
Mindset
Andrew St. Germain — health and performance coach, Prevail Performance
Andrew St. Germain
Your Personal Trainer
What I Offer

One Coach.
Every Variable
That Matters.

Most coaches fix one thing. I build the whole system — training, nutrition, lifestyle, and health — so everything works together.

01 — Personal Training

Personal Training

Programs Built for Your Body. Not a Template.
02 — Nutrition Coaching

Nutrition Coaching

Fuel That Works as Hard as You Do.
03 — Lifestyle Coaching

Lifestyle Coaching

What Happens Outside the Gym Is Half the Work.
Invest in Yourself

Simple, Transparent
Pricing.

No hidden fees. No locked-in contracts. Just real coaching that delivers real results.

Assessment
One-time · Get Started Right
$100one-time
  • Full fitness & movement assessment
  • Goal setting & strategy session
  • Personalized coaching roadmap
  • Recommended next steps
Book Assessment
Best Value
Remote Programming
Monthly · Most Popular
$250/ month
  • Fully personalized training program
  • Nutrition guidance & meal framework
  • Weekly check-ins & progress tracking
  • Plan adjustments every month
  • Direct messaging access to Andrew
Start Programming
Individual Sessions
Per Session · Rehab & 1-on-1
$100/ session
  • In-person 1-on-1 coaching
  • Rehab & injury recovery support
  • Movement & technique correction
  • Flexible scheduling
Book a Session

Not sure which plan is right for you? The first conversation is always free.
Book a Free Call →

Media

In the Gym
& Beyond.

Follow the Journey — @andrew_st.germain
Real Training · Real Results
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Get In Touch

Let's Build
Your Best Self
— Together.

Whether you're ready to commit or just figuring out where to start — reach out. No pressure, no sales pitch. Just an honest conversation about what's possible for you.

In-Person & Online
Coaching available worldwide
Book online via Acuity Scheduling

Send Andy a Message